No, I mean that within a few weeks of starting without stretching I'd get injured. Form is definitely part of it, but I went through a few cycles of "start goi

No, I mean that within a few weeks of starting without stretching I'd get injured. Form is definitely part of it, but I went through a few cycles of "start going to the gym, do sessions without stretching, get injured, take time off". Stretching has increased the time between injuries. And moreover, when injuries have occurred after stretching it has been very obvious why the injury occurred (bad form or too-high weights) whereas before it felt like form was fine, weight was fine, but injury occurred anyway.