I did it for year. Two big benefits: first, you are loosing weight (I lost ~10 pounds) and second, craving has gone. It was seriously concerning me and a big mo

I did it for year. Two big benefits: first, you are loosing weight (I lost ~10 pounds) and second, craving has gone. It was seriously concerning me and a big motivator to quit. I did not find much difference in how I feel, but at least this disgusting feeling in your mouth in the morning has gone too.