Well define "work"? It essentially is just self reflection which honestly holds no value unless you do something about it. I honestly believe there are just way

Well define "work"? It essentially is just self reflection which honestly holds no value unless you do something about it. I honestly believe there are just way too many people who associate meditation with making your life better when you could just as easily fill that space with a more meaningful hobby that relaxes you while achieving something else. The reason I dislike christian prayer tied with self reflection is you gauge your behavior to such an outdated code of morals with contemporary values. Ultimately it causes you to criticize yourself in unhealthy ways. Especially when it leads down the rabbit hole of ultra-conservativism where you think since you aren't practicing it perfectly, you need to double down and do it more and more according to scripture. This is why radicalism occurs and causes nut jobs to shoot an abortion clinic or blow themselves up.