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But all kids need exercise every day: https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-children-and-young-people/ https://www.nhs.uk/live-wel

• ascar 7y ago
  Reading this, the 2 hours of physical exercise per week in school make a lot more sense now from an physiological point of view. I always just took them as fun time and some kids took them as annoying burden that should be avoided. I not once thought about that they are necessary to develop my body and motor skills. I always took Judo training as a near perfect way to improve my movement skills though.