I'd like to recommend the book, "The Wisdom of No Escape and the Path of Loving-Kindness" by Pema Chodron. It's written by a Buddhist nun, and her words helped

I'd like to recommend the book, "The Wisdom of No Escape and the Path of Loving-Kindness" by Pema Chodron. It's written by a Buddhist nun, and her words helped me when I was down and lost.