4 ms·
Top top top athletes know how to harness their fascia for "super" human strength. Bruce Lee and the 1" punch is the best example.
by magwa101 7y ago
Top top top athletes know how to harness their fascia for "super" human strength. Bruce Lee and the 1" punch is the best example.
- yorwba 7y agohttps://www.popularmechanics.com/science/health/a3093/the-science-of-bruce-lees-one-inch-punch-16814527/ https://www.popularmechanics.com/science/health/a3093/the-sc... suggests that the one-inch punch is enabled by simultaneously releasing energy from multiple muscles, all contributing to the movement of the fist. What do fascia have to do with that?