> Much of this contradicts my N=1 experience. > I'm afraid this myth buster needs some of her myths busted. I don't see anything you've written than contradict

> Much of this contradicts my N=1 experience. > I'm afraid this myth buster needs some of her myths busted. I don't see anything you've written than contradicts the article author? If you don't take insulin before a dessert, then of-course it will take days to get your sugars back to normal. That's a reason to take insulin if you can/want, not necessarily a reason to avoid sugars. The author doesn't assert that too many sweets give you diabetes. Only that there are a complex set of factors, among which are sweets. The myth here is that it's as simple as "too many sweets give you diabetes". There is an enormous range of experiences covered by diabetes 1 and 2. It's no surprise that general myth busting doesn't tally exactly with N=1 individuals, especially someone who has made such an extreme change to their diet to manage their sugars.