Seconded. There is also “The dialectical behavior therapy skills workbook”. “Changing for Good” I highly recommend in general. It’s a very straightforward des

Seconded. There is also “The dialectical behavior therapy skills workbook”. “Changing for Good” I highly recommend in general. It’s a very straightforward description of a model for behavior change and based on research as to how people quit smoking, both on their own and with the help of some sort of program. https://hams.cc/ch5/ https://hams.cc/ch5/