If you get information from Reddit you deserve your ignorance. Books are worth it, and more generally paid content will give you higher quality information than

If you get information from Reddit you deserve your ignorance. Books are worth it, and more generally paid content will give you higher quality information than free content. Nutrition is one area highly susceptible to this paid/unpaid information imbalance. The best information from doctors is in books, not online. For example most people aren't even aware of the _idea_ that saturated fat and cholesterol are healthy (which we've known for 20 years) because they learn from the lowest common denominator (like Reddit).