How to make your iphone a light phone: 1. Make it black and white. https://medium.com/better-humans/how-to-make-your-iphone-black-and-white-and-why-you-should-

How to make your iphone a light phone: 1. Make it black and white. https://medium.com/better-humans/how-to-make-your-iphone-black-and-white-and-why-you-should-42e70deb92c7 https://medium.com/better-humans/how-to-make-your-iphone-bla... 1b. If you're like me, and you like colors when looking at pics people send you, set up your phone to toggle to full-color mode when you triple-tap. https://support.apple.com/guide/iphone/accessibility-shortcuts-iph3e2e31a5/ios https://support.apple.com/guide/iphone/accessibility-shortcu... 2. Delete the apps that aren't "basic functionality", then break your app store and browser. https://support.apple.com/en-us/HT201304 https://support.apple.com/en-us/HT201304 Step 2 involves setting up a passcode. I recommend getting a friend to enter this passcode, then hide it away from you, since you obviously can't trust your junkie brain. I did this and it is RAD. I still use a subset of communication-oriented social media, but my phone is kind of boring now, in a good way.