I’m with you - I had to ask my wife to change my Twitter password and not tell me. Facebook was easier. When I have to access for local community things I use F

I’m with you - I had to ask my wife to change my Twitter password and not tell me. Facebook was easier. When I have to access for local community things I use Firefox Focus. It’s still addictive, but my sessions are fewer. That said, I’m still on here and a few other places (craigslist for sale stream, anyone?) as placeholders. I wouldn’t say it is hours per day, but it was more time than I wanted. I’ve found productive addictions include things like ear training, Duolingo, etc - they replace the tactile sensation and give you that quieter time to yourself but at least you’re learning.