Aren't fruits/veggies good because of fiber? It's usually pretty hard to find fiber with fats, but those tend to be the best bang/calorie in terms of satiety, a

Aren't fruits/veggies good because of fiber? It's usually pretty hard to find fiber with fats, but those tend to be the best bang/calorie in terms of satiety, at just from reports I've read. I always buy full fat everything when available (yogurt, milk, cheese, etc), rarely cut out fat from meats, and use plenty of healthy fats in cooking (olive oil, avocado), and bring overweight isn't something I worry about for myself or my kids. In general though, if you need to choose between more fat it more carbs, you're usually better off with fat, unless those carbs are high in fiber.