This is a bit of a rant, so apologies in advance, but I just... don't care. After nearly 40 years on Earth I've learned that, if you consumer in moderation and

This is a bit of a rant, so apologies in advance, but I just... don't care. After nearly 40 years on Earth I've learned that, if you consumer in moderation and mostly avoid the bad stuff (simple sugars/carbs) you'll be fine. I'm not saying we shouldn't study this stuff. I'm not saying it isn't valuable. I understand why it's a difficult field to experiment in. But I still don't care. I ignore health news like the plague. I'm 36, fit, Lowe body far, can lift a fair bit of weight. Moderation and a little common sense really does work here.