Yes, good point. I get ground up flaxseed that is mixed with berries from the grocery store. Lots of omega-3's. Ensure it is ground up. Unground flaxseed wi

Yes, good point. I get ground up flaxseed that is mixed with berries from the grocery store. Lots of omega-3's. Ensure it is ground up. Unground flaxseed will pass right through you undigested.