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This is a decent write-up. I would only add that it is missing references to DHA, something that vegetarians are also often lacking. Some vegans get DHA from
by LinuxBender 7y ago
This is a decent write-up. I would only add that it is missing references to DHA, something that vegetarians are also often lacking. Some vegans get DHA from Algae.
- jelliclesfarm 7y agoAlso flaxseed. And most seeds like pumpkin and sunflower. Shout out to sesame seed esp tho’ my childhood fav. Toasted and ground sesame seeds with a little bit of jaggery and made into tiny snackable balls.
- LinuxBender 7y agoYes, good point. I get ground up flaxseed that is mixed with berries from the grocery store. Lots of omega-3's. Ensure it is ground up. Unground flaxseed will pass right through you undigested.