Here's what I've found useful in helping to remember dreams: Set an alarm to wake yourself 2-3 hours earlier than you normally do, then fall back to sleep. Upo

Here's what I've found useful in helping to remember dreams: Set an alarm to wake yourself 2-3 hours earlier than you normally do, then fall back to sleep. Upon waking at my usual hour I'm usually able to recall quite vividly whatever dream(s) I had over that 2-ish hour period.