2 ms·
I would add in the non essential amino acid L-Theanine [1]. Has a nice calming and focusing effect. [1] - https://examine.com/supplements/theanine/ https://ex
by LinuxBender 7y ago
I would add in the non essential amino acid L-Theanine [1]. Has a nice calming and focusing effect.
[1] - https://examine.com/supplements/theanine/ https://examine.com/supplements/theanine/
- ianai 7y agoI get that from matcha in the morning. Very focused, almost driven sort of energy. Definitely a nootropic for my purposes.
- redisman 7y agoPersonally I didn't notice any difference before or after or during going through a bottle of it.
- LinuxBender 7y agoI am not a neurologist nor a doctor and I am entirely guessing, so I should not even comment, but some people may not be affected by small amounts of amino acids like this depending on their diet, gaba receptors, existing amino acid intake such as already drinking green tea or using arginine or citruline, or other medications. It is entirely possible that your α waves are already elevated from something else or that this amino acid isn't metabolized correctly.