That's very much like my experience: I went from 225 to 165 over 10 years ago. After I reached my goal, I figured I was done and I went back to my old ways and

That's very much like my experience: I went from 225 to 165 over 10 years ago. After I reached my goal, I figured I was done and I went back to my old ways and put on 40 pounds. I lost that and I've kept it off by just eating less. I added daily exercise about 6 years ago and I feel great.