Here's a tip. Reduce the size of you service plates and never eat out of the food container. If you want more just serve yourself more. Don't fall into the fall

Here's a tip. Reduce the size of you service plates and never eat out of the food container. If you want more just serve yourself more. Don't fall into the fallacy that you'll save some effort by serving yourself more. We tend to eat what we see even if we are not hungry. Good luck.