4 ms·
I lost 65 pounds in 2019 (225 down to 160) and it was pretty life changing. I can't imagine the life and health improvements others could have that are worse of
by throwaway81838 7y ago
I lost 65 pounds in 2019 (225 down to 160) and it was pretty life changing. I can't imagine the life and health improvements others could have that are worse off than I was.
- Cougher 7y agoThat's very much like my experience: I went from 225 to 165 over 10 years ago. After I reached my goal, I figured I was done and I went back to my old ways and put on 40 pounds. I lost that and I've kept it off by just eating less. I added daily exercise about 6 years ago and I feel great.