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Vegetarians get B12 from the animal products created from animals which supplemented B12. Everyone is supplementing B12 regardless of their diet, it's just a ma
by ertecturing 7y ago
Vegetarians get B12 from the animal products created from animals which supplemented B12. Everyone is supplementing B12 regardless of their diet, it's just a matter of how many steps removed from the supplement that people seem to think makes a difference (it doesn't).
- chukye 7y agoI'm sorry, here are some articles that supports me when I say that plant-based diet are not good for your health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1331544/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1331544/ https://www.ncbi.nlm.nih.gov/m/pubmed/26493452/ https://www.ncbi.nlm.nih.gov/m/pubmed/26493452/ https://www.sciencedirect.com/science/article/abs/pii/S0022347605812399 https://www.sciencedirect.com/science/article/abs/pii/S00223... https://academic.oup.com/ajcn/article/90/4/943/4597049 https://academic.oup.com/ajcn/article/90/4/943/4597049 https://www.ncbi.nlm.nih.gov/m/pubmed/15072869/ https://www.ncbi.nlm.nih.gov/m/pubmed/15072869/ https://www.ncbi.nlm.nih.gov/m/pubmed/30061399/ https://www.ncbi.nlm.nih.gov/m/pubmed/30061399/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3466124/ I'm not a huge fan of nutrition, so that's why I take too long post these, anyway don't believe me or in any article, test on yourself and tell me. Plant-based diet might be good for environment, but for sure are not good for your health.