Would you really want to read it? It’s going to be boring... - wash you hands often and don’t touch your face unless you just did - stay out of midday sun, ov

Would you really want to read it? It’s going to be boring... - wash you hands often and don’t touch your face unless you just did - stay out of midday sun, over 45 degree elevation - no alcohol, simple carbs, or other addictive substances - no prolonged seating; walk some distance a few times a day. - modest stretch and exercise (like hipster yoga) - 8 hours of sleep; observe sleep hygiene. - prioritize reducing stress over “making a difference” and such - prioritize fulfilling social interaction - prefer a job that doesn’t torture you but gives a modest sense of accomplishment - if you are a doctor follow checklists - if you’re not a doctor follow checklists anyway EDIT: - plan vacations as far in advance as you can and generally sprinkle in your life something unconditional to look forward to - try dog or cat sitting for your friends; I’ve found that a good cat is a permanent +4 boost to mood every day for $100 per month