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Mediation, obviously. Also being physically active; jogging, swimming, or running, at least a few minutes everyday.
by tug0fwar 7y ago
Mediation, obviously. Also being physically active; jogging, swimming, or running, at least a few minutes everyday.
- leadership101 7y agoThe thing is that I already meditate and do yoga every morning. I also either run 10k or fitness every morning and play team sports. Even when being mindful, that does not give me a clear purpose.
- tug0fwar 7y agoHey @leadership101 how things are going for you?