I can confirm that this is one of the best uses of one's hour to acquire a valuable new skillset. I was part of the first batch of test subjects back when BJ w

I can confirm that this is one of the best uses of one's hour to acquire a valuable new skillset. I was part of the first batch of test subjects back when BJ was just starting the tiny habit experiment on Twitter. I used it to help me make running outdoors a viable exercise, despite not even being able to run a mile. A long series of small victories later, I ran a marathon. Then, I ran another. Etc. Now, I just maintain 3-4 miles five days a week. I highly recommend everyone buys his new Tiny Habits book and gives the program a try.