I am testing out if running can help me improve my focus. Recently I have signed up for longer races and slowed my pace down. I find it is good practice for im

I am testing out if running can help me improve my focus. Recently I have signed up for longer races and slowed my pace down. I find it is good practice for impulse control. When I get bored at work or at home, I quickly open a new tab or pull my phone out of my pocket. I would rather just be bored for a moment and stay on task. I think running long distances can help me a lot because I do get really really bored out there, but there is not much to do but keep running.