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Nice tips ! I have been running for a couple of years now averaging 1000km / year. I have a problem with keeping motivated though. I can prepare for a race for
by Raed667 7y ago
Nice tips ! I have been running for a couple of years now averaging 1000km / year.
I have a problem with keeping motivated though. I can prepare for a race for 3 months, then right after, I rest for 2 months, basically losing all progress. Anyone dealt with this successfully ?
- jniedrauer 7y agoA running watch and strava keeps me honest.
- dcolkitt 7y agoI don't think there's any silver bullet. But what helps me is pre-scheduling my runs or exercise in my calendar at the beginning of the week/month. That kind of tips "default-mode" into just listening to the calendar notification and doing the run.