I do a lot of running with 1-2 marathons a year. Two recent things had a big impact on my running: 1.) Understanding the importance of rest. The FIRST method d

I do a lot of running with 1-2 marathons a year. Two recent things had a big impact on my running: 1.) Understanding the importance of rest. The FIRST method described in “Run less, run faster” really changed how I structured my weekly training regimen and drastically reduced my injuries 2.) Getting a Stryd footpod to accurately measure my pace even during fast changing interval sessions. It’s still magic to me how a footpod can be that accurate