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The best advise I got was “it’s better to run 300 meters every day, than 5km once a month”.
by usaphp 7y ago
The best advise I got was “it’s better to run 300 meters every day, than 5km once a month”.
- jjeaff 7y agoInteresting. Is there any evidence for that? It definitely makes sense, but I wonder if 300meters is enough to make a difference.