22. If you get injured - apply pressure. Have an elastic band aid in your training bag or pocket at all times. Applying pressure on an ankle tear will shorten h

22. If you get injured - apply pressure. Have an elastic band aid in your training bag or pocket at all times. Applying pressure on an ankle tear will shorten healing time to 1-2 days vs weeks if you let it bleed and swell. 23. Running technique: you want to distribute forces on all 3 joints. Use elasticity from tendons and binding structures to capture breaking forces and bounce back. 24. Take it very easy when you start out, change ground, or shoes.