If you just want to get started running, you don't have to pay attention to any of this. Just download a couch 2 5k app and spend $100 on running shoes. I run a

If you just want to get started running, you don't have to pay attention to any of this. Just download a couch 2 5k app and spend $100 on running shoes. I run a 10k in an hour with moderate effort, 90% of the tips listed don't matter to me (though I've heard of most of them).