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I don't think it is. I think meditation is about stopping the rumination by being present, doing something like focusing on your breath. If your mind starts to
by tayo42 7y ago
I don't think it is. I think meditation is about stopping the rumination by being present, doing something like focusing on your breath. If your mind starts to wander/ruminate then you catch your self and return your thought to being present. It is hard
- shantly 7y agoYeah, it was a bit tongue-in-cheek. Though in fact at this point I have put many thousands of hours, over decades, into trying to control useless (and it's usually useless) rumination, with only moderate success. So yeah, definitely agree that it's hard.