Say something good to someone that has been hard/impossible to say in the past. (learning to communicate by doing it) Many people can just say how much they ap

Say something good to someone that has been hard/impossible to say in the past. (learning to communicate by doing it) Many people can just say how much they appreciate someone in their life or "I love you". It may start to open up something in your relationship that either has been lost or missing. It's hard to do, but a good exercise in fighting against self destruction and takes less than an hour.