If you're serious about trying to form a new habit, BJ - and people he's trained and bots they've created - runs a free 5-day program: https://www.tinyhabits.co

If you're serious about trying to form a new habit, BJ - and people he's trained and bots they've created - runs a free 5-day program: https://www.tinyhabits.com/join https://www.tinyhabits.com/join (I'm unaffiliated)