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I definitely struggle with the same thing, my mind just not wanting to calm down and running through a million ideas. That is not meditation though. Learning t
by godtoldmetodoit 7y ago
I definitely struggle with the same thing, my mind just not wanting to calm down and running through a million ideas.
That is not meditation though. Learning to meditate has helped me a ton in being able to calm my mind down and get to sleep. I'd recommend checking out the Sam Harris Waking Up app, just do it for a few days and see if it clicks.