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>Does it count if you lie awake in bed for an hour unable to sleep because of rumination? That sounds like a good start. Learning how to let go of ruminating t
by bluntfang 7y ago
>Does it count if you lie awake in bed for an hour unable to sleep because of rumination?
That sounds like a good start. Learning how to let go of ruminating thoughts is still a struggle for me, but when it happens it will change your life.