I don't know, probably not quite the same since you're trying to sleep, as opposed to being fully awake and intentionally ruminating. I don't know though, perso

I don't know, probably not quite the same since you're trying to sleep, as opposed to being fully awake and intentionally ruminating. I don't know though, personally, I fall asleep in about 5-10 minutes once I close my eyes and let my thoughts drift away. At that point my thoughts more and more resemble random noise and nonsensical things pop into my mind and at that point I know I'm about to lose consciousness into sleep (I'm surprisingly aware of falling asleep). So, for me anyway, it's not at all like sitting in a room alone with my thoughts, completely awake.