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Gratitude. Look around you and consider all of the things that are going well for your. Your nice remote gig, your fridge full of your favorite beer, the sunny
by katzgrau 7y ago
Gratitude. Look around you and consider all of the things that are going well for your. Your nice remote gig, your fridge full of your favorite beer, the sunny day outside, your healthy family.
Do that at the start of every day and really meditate on awesome it is that you have those things. Sincerely and quietly thank whoever you feel is responsible for them.
You'd be amazed how that 3 minute exercise changes your perspective.