Very early in my career, I started to get RSI issues (before it was a well known phenomena). I limited my typing speed to 32 WPM and also enforced a rest every

Very early in my career, I started to get RSI issues (before it was a well known phenomena). I limited my typing speed to 32 WPM and also enforced a rest every 30 seconds (originally by beeping the speaker every 30 seconds until I got used to it). I now type very slowly while programming, but usually I'm thinking continuously. Often I'm not thinking at all about the thing I'm typing -- the typing is waaay far behind. I'm convinced that this strategy both saved my hands/wrists and improved my coding. Interestingly, I stream some free software coding I do on twitch (usually about 2 hours a day). I should watch myself and see what I do now, because I haven't really paid attention to my typing for at least a couple of decades. Though, my streaming dialog easily takes half of my brain, so maybe it's not what I normally do... ;-)