You can easily mitigate that by making adjustments to your workplace (adjustable sitting/standing desk), as well as by avoiding spending a lot of time in a chai

You can easily mitigate that by making adjustments to your workplace (adjustable sitting/standing desk), as well as by avoiding spending a lot of time in a chair and being active outside of work. With trades, you cannot really do anything outside of work to successfully mitigate the damage done to your body, unfortunately.