It may be "not as disruptive" for sure, but since I began to use night light mode both on my phone and laptop, I began to fall asleep in 10-15 minutes after goi

It may be "not as disruptive" for sure, but since I began to use night light mode both on my phone and laptop, I began to fall asleep in 10-15 minutes after going to bed. Also I use warm light LEDs intstead of cold ones.