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Is there disagreement also regarding the lighting level? I have dimmable lights and I like how I feel when I gradually dim them to darkness before going to slee
by 34234lr 7y ago
Is there disagreement also regarding the lighting level? I have dimmable lights and I like how I feel when I gradually dim them to darkness before going to sleep.
- georgebarnett 7y agoI don't know; I was particularly looking at color shifting devices and the recommendation was to hold off on the purchase for a few years until the science had a change to settle.