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A few weeks ago I was advised by a lighting specialist that there’s a lot of ongoing disagreement regarding the best approach for reducing how light affects sle
by georgebarnett 7y ago
A few weeks ago I was advised by a lighting specialist that there’s a lot of ongoing disagreement regarding the best approach for reducing how light affects sleep. I was aware that there has been limited research and many of the solutions to this point have been basically “copy flux”.
Thanks for posting this. Very interesting read and has made me change my buying behaviour.
- 34234lr 7y agoIs there disagreement also regarding the lighting level? I have dimmable lights and I like how I feel when I gradually dim them to darkness before going to sleep.
- georgebarnett 7y agoI don't know; I was particularly looking at color shifting devices and the recommendation was to hold off on the purchase for a few years until the science had a change to settle.