How long are you cranky after you get broken out of it and how severe is the crankiness? I've found if I get distracted while in the zone I'm frustrated by bei

How long are you cranky after you get broken out of it and how severe is the crankiness? I've found if I get distracted while in the zone I'm frustrated by being interrupted, and any sort of attempt to converse is challenging because while my focus may have been forcibly shifted, it's like my brain is saying "hold up, I'm still working through these problems" and I'm only half present for people because I'm having parallel trains of thought. This can last anywhere from minutes if the problem was a small relatively trivial thing to several hours if it's a much harder or larger scale problem.