Look into goals vs systems. Here's the thought process, at a high level: Goal - I need to shed 5 kgs in 3 months. System - Everyday I eat healthy and do some

Look into goals vs systems. Here's the thought process, at a high level: Goal - I need to shed 5 kgs in 3 months. System - Everyday I eat healthy and do some exercise with no specific focus on what to accomplish. I work toward a healthy living and at some point further, I may shed X amount of weight. Important thing is that I do this activity daily (or whatever frequency I decide upon). Read the scott adams article on this. https://www.scottadamssays.com/2013/11/18/goals-vs-systems/ https://www.scottadamssays.com/2013/11/18/goals-vs-systems/