I employ these techniques with mixed but promising results: - I block relevant news and social media sites on my phone and laptop (phone rules are more restric

I employ these techniques with mixed but promising results: - I block relevant news and social media sites on my phone and laptop (phone rules are more restrictive) - I force myself to note everything I want to research/read down as a todo. This alone helps me to avoid many irrelevant things I would have otherwise read/researched - Every month I set priorities, how I want to spend my time. Then every day I go through the list of items I have written down to select and prioritize what I want to do. Then I start working my way from the top item down This article has helped me shape my thinking: https://medium.com/swlh/theres-no-such-thing-as-motivation-e02edd7de30 https://medium.com/swlh/theres-no-such-thing-as-motivation-e...