caffeine addiction is way more intense that i realized it would be. I quit about a year and half ago, the obvious withdrawal lasted i think 9 days. exercise hel

caffeine addiction is way more intense that i realized it would be. I quit about a year and half ago, the obvious withdrawal lasted i think 9 days. exercise helped with the headaches. I initially had problems sleeping, i dreamed about drinking coffee. I was in a haze and couldn't think straight. caffeine causes so much digestive and body issues, im becoming skeptical of all the claims of how healthy coffee and caffeine are. Now i just drink socially, for taste, or if i really need an energy boost. Im careful not to drink to many days in a row. Quitting for me wasnt some magical life enchancement, i didn't suddenly get more energy or stop being anxious. It is nice being free from the addiction though, I can just wake up and get going, I don't need to plan my life around drinking a cup.