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"Feeling Good: The New Mood Therapy" by Dr. David Burns. If you've got even a hint of depression or anxiety this is a great resource. Reading/understanding th
by f2000 7y ago
"Feeling Good: The New Mood Therapy" by Dr. David Burns.
If you've got even a hint of depression or anxiety this is a great resource. Reading/understanding the "10 cognitive distortions" in this book is worth the time for anyone, imho.
- Dowwie 7y agoBurns said on his podcast that his sequel to this book, "Feeling Great", is going to be published some time in 2020.