I’d consider seeing a psychologist. There is nothing wrong with that at all - no different to needing a physical therapist or dentist in my book. In the short

I’d consider seeing a psychologist. There is nothing wrong with that at all - no different to needing a physical therapist or dentist in my book. In the short term I recommend setting realistic learning goals, which are rooted in the direction you want to take your hobbies/work, and then discover the places to find that information. Spending 100 hrs learning one thing is more effective than learning 100 different things. And that means deleting the bookmarks, or at least export them them to a csv and stick em in a repo for future searches. But no need to read em all. The inbox- I don’t know how important the emails are but go through them all and aggressively archive anything you don’t need to follow up on. This might require several passes where you get more strict on what you keep each time. Don’t be a slave to your past self thinking you need to read everything. You can’t read the whole web and there is no need to try!