4 ms·
Anecdotally, post antibiotics this winter I had some yogurt and my gut started acting more normal within the day. Not data but definitely seemed to help me. Al
by codyb 7y ago
Anecdotally, post antibiotics this winter I had some yogurt and my gut started acting more normal within the day. Not data but definitely seemed to help me.
Alternatively maybe I was already moving past the hump and would have felt better regardless but after antibiotics I’m not sure how I’d get back to a good baseline easier than yogurt or sauerkraut.
- cpncrunch 7y agoIt's hard to know without doing a placebo controlled trial. I eat Activia every day, but even I'm not sure it's having any effect and I don't trust Danone's own research. Overall, research seems to be mixed: https://badgut.org/information-centre/a-z-digestive-topics/probiotics-for-irritable-bowel-syndrome/ https://badgut.org/information-centre/a-z-digestive-topics/p... Still, I think it's worth using probiotics, as there don't seem to be any negative effects.