For me, it helps to cut out sugar. I cannot say that I suddenly feel like a new person or anything after a while without sugar, but there is definitely a lift o

For me, it helps to cut out sugar. I cannot say that I suddenly feel like a new person or anything after a while without sugar, but there is definitely a lift of my my baseline mental stamina, when it comes to handling everyday situations. Sleep also improves without sugar. That may be the cause also.